Gain the First Aid for Mental Health (SCQF Level 5 Scotland, Ofqual RQF Level 2 England) by studying learning resources online over webinars, at your own pace and guided by a qualified Trainer/Assessor. This course will provide you with the knowledge to identify mental health conditions and the skills to start a conversation surrounding mental health.

This course is offered by Digital Bricks, the specialist learning company for health, wellbeing, personal and professional development and Nuco Training, the UK’s leading independent training instructor company. The course is delivered via distance learning. You will be given a manual, online resources, live webinars and personal tutor guidance throughout the modules which cover:

  • What is First Aid for Mental Health?
  • Identifying mental health conditions
  • Providing advice and starting a conversation
  • Drugs and alcohol
  • First Aid for Mental Health action plan
  • First Aid for Mental Health in the workplace

On successful completion of your assessment, you will receive an accredited certificate for the Award in First Aid for Mental Health (SCQF Level 5 Scotland, Ofqual RQF Level 2 England). You have 5 weeks from beginning the course to complete the assessment (a short recorded conversation). This qualification is available to learners aged 18 years or over. Learners will need access to a computer or device with a reasonable internet connection to access the resources and communicate with the Trainer/Assessor.

Get in touch using the Contact Page to find out more.

This course takes participants through the key issues of mental health that relate to older people and how to deliver an improved quality of life.

This course will take participants on a step-by-step journey through what it means to have autism and how that can impact communication, social interaction, imagination and behaviour.


Grief and loss affects all of us and this course looks at the different ways bereavement can affect individuals. The course will focus on the skills and experience to understand and support those who are surviving a death and loss.

This course is perfect for individuals and managers who want to hone and improve their coaching, mentoring and leadership abilities.

This course will provide participants with vital information and skills on a wide range of subjects including: communicating with those in care; clarity among team members, working with families; communication and legislative requirements; best practice.

The construction industry has one of the worst mental health rates of any sector in the UK. Typically male manual workers are almost 4 times more likely than the national average to die from suicide. 

This course will take participants through key aspects of mental health in an often “macho” industry, identifying issues and providing coping strategies. 

While 2020 may have been the most uncertain of times in recent memory, change is something that can be guaranteed for all of us. Dealing with change and an uncertain future can be difficult to handle for many of us. This course will arm participants with coping strategies and plans for dealing with change. 

This course will take participants on a step-by-step journey through what it means to be affected by dementia, how it can impact on the person and those around them and how to develop strategies and techniques to support those with dementia and those close to them.

We will look at the brain, trigger points, environmental factors and challenging behaviour.


Digital technologies have helped us keep in touch, work in new ways and learn new skills. All of this can come at a price. This course looks at keeping a healthy relationship with technology so that it doesn’t negatively impact other areas of our lives. 

What we eat has a direct impact on our physical and mental wellbeing. 

This course will take participants through a range examples, strategies and resources for changing the view we have on consumption of food and how that could be reflected in our mood. 

This course provides an understanding of mental health issues for people with learning disabilities with specific techniques and support materials. 

Contact us to find out more

The menopause can bring with it a wide range of physical, emotional and mental-health issues that can affect wellbeing. 

Changing hormone levels coupled with hot flashes, changes in eating habits, depression, tiredness and anxiety are just some of the things that can feature.

This course looks at what’s happening physiologically, mentally and environmentally during menopause and puts in place a range of discussion points and coping strategies. 

This course provides an overview of the key aspects of mental health; how to identify mental health issues and how to put in place a programme of activity to form a mental health strategy. 

This accredited First Aid for Mental Health topics cover:

  • What is First Aid for Mental Health?
  • Identifying mental health conditions
  • Providing advice and starting a conversation
  • Drugs and alcohol
  • First Aid for Mental Health action plan
  • First Aid for Mental Health in the workplace

Safeguarding children and vulnerable young people aims to stop abuse and neglect. 

Our course is aligned with modern safeguarding practices and is designed by registered safeguarding officers. 

Redundancy can cause huge uncertainty, stress and anxiety, and can make existing mental health problems worse. Covid-19 is putting strain on all sectors and organisations with much of the brunt of this strain being placed on the workforce. 

This course looks at ways to look after mental health during the redundancy process.

Resilience is the ability to recover and bounce back when things go wrong. The ability to be resilient will help you feel stronger and more capable.

This course helps participants identify and create their own resilience strategies.

The qualification is designed for learners who have contact with children, young people or vulnerable adults in their working environment including voluntary work. It promotes awareness and sensitivity to safeguarding enabling learners to be able to identify issues and emphasises the responsibility to ensure that concerns are reported and acted on appropriately.

In today’s world we have more pressures on us than ever before. Our mental health can be impacted as demand grows for our time through work or family life. Learn how to tackle day to day feelings and emotions with evidence based self help strategies such as relaxation and mindfulness. Building resilience is at the heart of our training and we offer a range of self care techniques to help mental health and wellness before or alongside professional treatment.

Social media is a wonderful tool to help us keep in touch with family and friends and prevent feelings of isolation and loneliness. However, it can exacerbate stress, anxiety and depression. This course will look at the benefits and pitfalls of poor use and overuse of social media. We’ll look at FOMO, bullying, fake news and safe engagement on social media for children, teenagers and all generations.

Stress is a natural part of every day life. It can help to keep us safe, get us through exams, job interviews and to achieve our successes in life. Prolonged stress can be detrimental to our health. It can affect us physically and develop into anxiety and anxiety disorders, such as phobias and panic attacks. Learn about the physiology of stress and anxiety and ways to combat it for ourselves and others before it can impact negatively on our daily life.



Globally 800,000 people die from suicide each year. In the UK it is now the biggest killer of young men. People who think about suicide don’t want to die, they just want to stop the way they are feeling. This important issue is discussed in a safe space with health professionals. In the course you will look at the reasons people contemplate suicide, hear from survivors and learn about interventions.

Trauma can impact on our mental health. It can affect everyone for lots of reasons, from bereavement to war to the COVID-19 pandemic. Most people associate the trauma related condition Post Traumatic Stress Disorder (PTSD), with military combat but it can affect anyone. In this course we will look at the implications of trauma on our mental health and appropriate support to help ourselves and others with it’s lasting effects.

This course will look at the principles of trauma informed care in relation to groups who may have experienced trauma before coming to a care setting. The term is often used with children and women but it can be applied to anyone regardless of gender or age who has experienced any form of trauma. The course can be tailored to the specific needs of the organisation e.g. looking after service users or for medical professionals,

We spend a lot of time at work, or these days perhaps at home working. Pressures of modern life and workload can impact on our mental health. This course gives practical strategies to ensure workplace wellbeing for staff at all levels. Promoting a positive mental health in the workplace not only helps employees but benefits employers in terms of productivity. Learn how to create a culture of wellbeing in the workplace for everyone to thrive.

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