Building Resilience in a Changing World

Cactus

When things don’t go to plan, do you tend to bounce back or fall apart? Resilience, defined as the psychological capacity to adapt to stressful circumstances and to bounceback from adverse events, is a highly sought-after skill in today’s world. With everything that we havefaced over recent times – including the pandemic, economic challenges, increased […]

Communicating with Confidence: 6 skills for effective communication

People Talking at Work

“Communication – the human connection – is the key to personal and career success.”Paul J. Meyer Being able to communicate effectively is one of the most important life skills and helps us in all aspects of both our professional and personal lives. It allows us to share ideas, information, facts, opinions and feelings, and interact […]

Anti-Bullying Week – Reaching out and speaking up about workplace bullying

Anti-Bullying Week 2022 takes place from 14 to 18 November. This year’s ‘Reach Out’ theme empowers us all to do something positive to counter the harm and hurt that bullying causes. While the focus of Anti-Bullying week is heavily on children, it’s a timely reminder that bullying isn’t just something that happens in childhood or in schools, but […]

World Menopause Day – Continuing the conversation

World Menopause Day is held every year on October 18th. The purpose of the day is to raise awareness of the menopause and the support options available for improving the health and wellbeing of women in mid-life and beyond. This year’s theme is ‘Cognition and Mood’. A growing number of women who come to our […]

Mental Health First Response™ – Supporting ourselves and each other

October 10th is World Mental Health Day, an annual initiative recognised by the World Health Organisation (WHO) as an opportunity to raise awareness about the importance of attending to the mental health and wellbeing of yourself and others. The theme this year, as set by the World Federation for Mental Health, is ‘Make mental health […]