Habits of Happy People


This course focuses on the main elements of happiness in our lives and offers practical strategies to enhance them. Using positive wellbeing techniques and evidence-based research, participants will learn habits of a lifetime that contribute to happiness and wellbeing.  

Learning objectives
  • Understand ourselves and others 
  • Learn about work/life balance 
  • Practice motivation and goal setting 
  • Promote wellbeing and stress awareness 
  • Understand emotion focused and problem based focused coping strategies  
Delivery method 

Can be delivered face to face, online or blended either in person or virtually e.g.  Teams/Zoom. Learners will have access to our learning platform where they can refer to the materials, watch extra resources such as videos and interactive activities and access links to organisations, for those that want to take their learning further. 

A full day is recommended for staff with little or no previous experience. For those with prior knowledge, a half day is recommended as a condensed session with post course materials. 

Workshops combine presentation slides, interactive exercises, individual reflection and group discussion. 

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