Health, Wellness and Fitness


A practical course aimed at those wishing to adopt a healthier lifestyle and gain an understanding of the health benefits of physical activity for physiological and mental health. 

Learning outcomes: 
  • Explore the range of benefits linked to physical activity and good nutrition 
  • Learn how to assess your health and fitness levels so that you can measure progress against realistic goals 
  • Recognise and overcome the barriers to making positive lifestyle changes 
  • Learn practical approaches for integrating health and fitness into your daily working life 
Delivery method 

Can be delivered face to face, online or blended either in person or virtually e.g.  Teams/Zoom. Learners will have access to our learning platform where they can refer to the materials, watch extra resources such as videos and interactive activities and access links to organisations, for those that want to take their learning further. 

A full day is recommended for staff with little or no previous experience. For those with prior knowledge, a half day is recommended as a condensed session with post course materials. 

Workshops combine presentation slides, interactive exercises, individual reflection and group discussion.