Overview 

Mindfulness and MBSR (Mindfulness Based Stress Reduction) is a proven method to manage stressful situations and enhance performance. It is a way to cultivate a balanced relationship with oneself in relation to the realities we all face. Learners will learn and practise techniques to experience an in depth understanding of the benefits for their personal and professional lives.  

Learning objectives

• Explore the origins and scientific findings of using mindfulness  
• Examine our perceptions of mindfulness 
• Analyse situations and processes where mindfulness can benefit us  
• Integrate information and practice with evidence and insights  
• Incorporate mindfulness practice into daily life for long term wellbeing