Positive Psychology


Positive psychology is an evidence-based field of psychology. Although classed as a “science” the concepts and strategies are easy to understand for everyone at every level of an organisation. Learners will practice self awareness and resilience to strengthen their personal and professional lives.  

Learning objectives
  • Learn about the history, science and growing evidence of positive psychology 
  • Analyse perspectives of the “self” 
  • Understand goals and strengths for work and life  
  • Practice strategies to enhance psychological wellbeing  
Delivery method 

Can be delivered face to face, online or blended either in person or virtually e.g.  Teams/Zoom. Learners will have access to our learning platform where they can refer to the materials, watch extra resources such as videos and interactive activities and access links to organisations, for those that want to take their learning further. 

A full day is recommended for staff with little or no previous experience. For those with prior knowledge, a half day is recommended as a condensed session with post course materials. 

Workshops combine presentation slides, interactive exercises, individual reflection and group discussion.