Overview 

This course is designed to support individuals who are returning to work by providing the tools and strategies to manage this transition effectively. Learners will look at the challenges of returning to work, develop practical skills for managing stress and anxiety, and explore strategies for building resilience in the face of change.

Learning objectives

• Understand the challenges of returning to work 
• Develop practical skills for managing stress and anxiety 
• Explore strategies for building resilience in the face of change 
• Communicate effectively in the workplace 
• Navigate workplace relationships 
• Develop self-care strategies