Overview 

Life can be challenging at times, and everyone can experience difficult periods that test their resilience. The Techniques for Tough Times course aims to equip participants with effective coping mechanisms to navigate through challenging situations. This course will explore various techniques to manage stress, anxiety, and depression, and improve overall wellbeing. 

Learning objectives

• Identify personal strengths and resources to manage tough times 
• Understand mindfulness and relaxation techniques for stress management 
• Apply cognitive behavioural strategies to reframe negative thinking patterns 
• Apply problem-solving techniques to overcome challenges 
• Understand the importance of social support and building resilience 
• Set goals and adopt positive thinking to promote overall wellbeing