This course focuses on the importance of a work life balance and how to create a meaningful relationship between the two for our personal and professional benefit. Using positive wellbeing techniques and evidence-based research, participants will learn that a balance can contribute to our financial, physical and mental wellbeing.
- Understand the meaning of burnout and how it can affect us
- Learn techniques to manage stress and triggers
- Practice goal setting to create harmony between our personal and professional lives
- Develop a culture of workplace wellbeing to promote work/life balance