Mental Health, Wellbeing and Care
Mental health and wellbeing are essential components of a healthy and fulfilling life. In today’s fast paced world, it’s more important than ever to prioritise self care and take steps to maintain your mental health.
We offer a range of courses designed to help you improve your mental health and wellbeing. From stress management and mindfulness to supporting colleagues who may be struggling, we have something to help everyone.
Our accredited Mental Health First Response™ course is a popular choice for organisations looking to skill their staff in many areas of mental health.
We also have a large catalogue of social care subjects. We have delivered Dementia Train the Trainer to care homes and Inclusive Practice to NHS. One of our most popular courses currently is Autism and Neurodiversity in the Workplace.
Our expert instructors are dedicated to helping you learn new knowledge, skills and techniques. With interactive exercises, real world examples and personalised feedback, our courses are designed to help you make meaningful progress on your journey towards better understanding of health, wellbeing and social care.
Popular courses
This accredited course looks at what mental health means today and how it can affect us in all aspects of life. We learn about the different conditions that people may experience and what we can do to support them and ourselves. We consider ways to reduce stigma and change culture, helping us all to live mentally healthier lives.
This course gives learners a qualification as a Mental Health First Responder. It can be delivered in various ways from in person classroom training to virtual and self directed learning, guided by a qualified mental health trainer. Learn more here.
Technology is part of our everyday lives at home, at work and in wider society. This course helps learners to think about their interactions with digital technology for health and wellbeing. It introduces ideas to support safe use of digital technology for ourselves and others.
Topics include recognising digital technology use, both within and out with the workplace, understanding the pros and cons in a modern world, screen time use, the risks of being “always on” and strategies to minimise negative effects on our mental and physical health.
Mindfulness MBSR (Mindfulness Based Stress Reduction) is a proven, scientific method of managing stressful situations, which helps to enhance performance. It is a way to cultivate a balanced relationship with oneself in relation to the realities we all face in day to day life.
Learners will develop techniques to experience mindfulness that they can incorporate into daily practice. The materials provide an in-depth understanding of the benefits of mindfulness for everyone’s personal and professional life.