Health, Wellness and Fitness

Overview  A practical course aimed at those wishing to adopt a healthier lifestyle and gain an understanding of the health benefits of physical activity for physiological and mental health.  Learning outcomes: 

Habits of Happy People

Overview  This course focuses on the main elements of happiness in our lives and offers practical strategies to enhance them. Using positive wellbeing techniques and evidence-based research, participants will learn habits of a lifetime that contribute to happiness and wellbeing.   Learning objectives