Mindfulness Masterclass

Overview  Mindfulness and MBSR (Mindfulness Based Stress Reduction) is a proven method to manage stressful situations and enhance performance. It is a way to cultivate a balanced relationship with oneself in relation to the realities we all face. Learners will learn and practise techniques to experience an in depth understanding of the benefits for their […]

Mental Health for Managers

Overview  This course encourages promoting positive mental health and wellbeing in teams and builds confidence in providing initial support. Managers will look at mental health and associated stigmas with a view to developing cultural changes in the workplace and having open, honest communication surrounding mental health. Managers will learn about self care, the benefits of mindfulness […]

Mental Health First Aid Children and Young People (SQA Accredited)

Overview  Gain the First Aid for Mental Health for Children and Young People (SQA Level 5 Scotland, Ofqual RQF Level 2 England) certificate by studying learning resources either online over webinars at your own pace or in person in the classroom guided by a qualified Trainer/Assessor. This course will provide you with the knowledge to […]

Mental Health First Aid (SQA Accredited)

Overview  Gain the First Aid for Mental Health (SQA Level 5 Scotland, Ofqual RQF Level 2 England) certificate by studying learning resources either online over webinars at your own pace or in person in the classroom guided by a qualified Trainer/Assessor. This course will provide you with the knowledge to identify mental health conditions and […]

Mental Health Awareness

Overview  This course gives the skills, knowledge, and confidence to support colleagues and improve workplace wellbeing. We will look at the aspects of our lives that mental health can affect and put a spotlight on strategies for identifying conditions and techniques for managing our own and others’ mental health. We will look at mental health […]

Menopause in the Workplace

Overview  This course we will look the impact of the menopause in the workplace. We will look at facts and figures and explore case studies. Learners will develop practical techniques for managing the menopause in the workplace and create an action plan for themselves and others.   Learning objectives

Managing Difficult People, Conversations and Situations

Overview  Successful communication is at the heart of every organisation. When communication breaks down or conflicts arise conversations need to be tackled in a thoughtful, fair and professional way. This course will teach learners at all levels of an organisation how to handle these challenges in the workplace. Learners will identify potential issues in language, […]

Meetings and Minute Taking

Overview  Effective meetings are crucial for any organisation to function smoothly. This course will provide participants with the skills and knowledge to conduct productive meetings and take accurate and concise minutes.  Learning objectives

Mental Health First Response™ (CPD Accredited)

Overview  Everyone has mental health. Living in today’s world can be stressful. Mental health is a spectrum. It can fluctuate with what life can throw at us. In this Mental Health First Response course we will look at what mental health means and how it can affect our lives. We will learn about the different conditions […]

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