Autism and Neurodiversity

Overview Autism and neurodiversity can have a significant impact on individuals. This course aims to provide an understanding of what it means to be autistic and neurodiverse, as well as looking at strategies for supporting and communicating with individuals who have a neurodivergent profile. Learning objectives 

Workplace Wellbeing

Overview  We spend a lot of time at work so it’s important to think about our mental health and wellbeing, helping us to be our best in the workplace and also in our personal lives. This course will help to highlight signs of burnout and avoid overwhelm in a professional setting. Learners will develop a […]

Work and Life Balance

Overview  This course focuses on the importance of a work life balance and how to create a meaningful relationship between the two for our personal and professional benefit. Using positive wellbeing techniques and evidence-based research, participants will learn that a balance can contribute to our financial, physical and mental wellbeing.   Learning objectives

Techniques for Tough Times

Overview  Life can be challenging at times, and everyone can experience difficult periods that test their resilience. The Techniques for Tough Times course aims to equip participants with effective coping mechanisms to navigate through challenging situations. This course will explore various techniques to manage stress, anxiety, and depression, and improve overall wellbeing.  Learning objectives

Suicide Intervention for Children and Young People

Overview  In the UK, suicide is the leading cause of death among young men. This course is designed to equip participants with the knowledge and skills to intervene in potential suicide situations involving children and young people. The course is led by experienced trainers. It uses case studies and role-play scenarios to practise interventions and […]

Suicide Intervention

 Overview  People who think about suicide don’t want to die, they just want to stop the way they are feeling. This important issue is discussed in a safe space with health professionals. This course dispels the myth that talking about suicide can increase suicide. You will look at the reasons people contemplate suicide, the role […]

Stress Management

Overview  This course looks at how stress, change, uncertainty and triggers affect all of our lives. We will learn about how we respond to stress and practise techniques for changing those responses to help build resilience. We will look at positive psychology and how thriving in the face of adversity is a skill that can […]


Overview  This course provides an understanding of safeguarding which can be used in any situation where a person comes into contact with children or vulnerable adults. It provides learners with the knowledge to identify concerns and report them appropriately.  Learning objectives 

Returning to the Workplace

Overview  This course is designed to support individuals who are returning to work by providing the tools and strategies to manage this transition effectively. Learners will look at the challenges of returning to work, develop practical skills for managing stress and anxiety, and explore strategies for building resilience in the face of change. Learning objectives


Overview  The course looks at how stress, change, uncertainty and triggers affect all of our lives personally and professionally. While a certain amount of stress is good for performance, too much can lead to a decrease in productivity and burnout.   We will look at strategies for identifying stress, how we respond to stress and techniques […]