Workplace Wellbeing

Overview  We spend a lot of time at work so it’s important to think about our mental health and wellbeing, helping us to be our best in the workplace and also in our personal lives. This course will help to highlight signs of burnout and avoid overwhelm in a professional setting. Learners will develop a […]

Work and Life Balance

Overview  This course focuses on the importance of a work life balance and how to create a meaningful relationship between the two for our personal and professional benefit. Using positive wellbeing techniques and evidence-based research, participants will learn that a balance can contribute to our financial, physical and mental wellbeing.   Learning objectives